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For over twenty-five years, I have accompanied people in crises and facing change; people, like you and me, confronted with serious illness, loss and heartbreak. Again and again, I have witnessed the resilience of the human spirit and the transformative power of mindful awareness and compassion. On this site, you’ll find resources from the timeless wisdom of the Buddhist tradition, and practical insights and inspirations to meet challenging circumstances. I hope they will help you make small, but significant changes to flourish and grow, and be a positive force in this world.

P.S. If you find anything helpful, please use it and share it with others. If something does not make sense or is not relevant to your situation, that’s fine too. It might be useful for someone else.

ArticlesKirsten DeLeo